I’ve been meditating and watching my thoughts for a while. I tried meditating without any focus on anything and experienced strange sensation in brain -like waves running throughout. Why? What this is?

Zanna Smith

Interesting brain, isn’t it? Just let things be without judging whether or not it is good, bad, enjoyable, worrisome. It’s like walking through an art gallery. At first you may make a judgment or have a reaction. A moment. Then the next moment you think, “That’s interesting,” and move on.