Q&A
Can I meditate if I am Muslim?
Zanna Smith
Yes. Meditation has no religious connection. There are many ways to meditate, but the practice is to be gently, without self-judgment or expectation, aware fully of the moment, whether focused on breathing, sensory input, a word or phrase, or non-focused and silent in your mind.
Yes. Meditation has no religious connection.
There are many ways to meditate, but the practice is to be gently, without self-judgment or expectation, aware fully of the moment, whether focused on breathing, sensory input, a word or phrase, or non-focused and silent in your mind.