Q&A
How do you train emotional toughness? I'm not talking about mental toughness but more about not letting your emotions control your actions/decisions
Zanna Smith
S.Q.U.I.D. = Stop-Question-Understand-Imagine (the consequences)-Decide on what to do in a situation. Emotional intelligence can be learned at any age, if you learn to be aware before acting. Spontaneous reaction to emotion is a habit which can be replaced by a healthier habit. Keep track daily of your progress.
S.Q.U.I.D. = Stop-Question-Understand-Imagine (the consequences)-Decide
on what to do in a situation. Emotional intelligence can be learned at any age, if you learn to be aware before acting. Spontaneous reaction to emotion is a habit which can be replaced by a healthier habit. Keep track daily of your progress. And when you mess up, don’t judge yourself harshly, but go back to your new practice and habit.