Has meditation or other practices helped you during the lockdown? Do you suggest to practice everyday?

Zanna Smith

Yes, meditation has helped. Every evening at eight my daughter and I meditate in giving thanks for our well-being, and thanks to all of the people who continue to help in the world. This is a simple meditation, beginning with focus on oneself and close people then extending the gratefulness and awareness to the community, to the larger community, to the world.