Why can't I meditate?
Zanna Smith
Not ever? Perhaps you are defining "meditation" within too limited boundaries. Meditation can happen in a moment, when you take in a gentle breath of something you love. It can happen when you watch a spider weave a web, or a lovely sunset, or listen to the rain.
Not ever? Perhaps you are defining "meditation" within too limited boundaries.
Meditation can happen in a moment, when you take in a gentle breath of something you love.
It can happen when you watch a spider weave a web, or a lovely sunset, or listen to the rain.
Another possibility is that you are expecting a specific result of what you consider meditational behavior, rather than having no expectation. Mindfulness training will help, even through UTube or a CD.
One simple meditation I use to rest is thinking, or even saying, "E-nough," as I take a breath in, and then out.