Q&A
What is your sure fire way to meditate?
Zanna Smith
Sure fire? Not quite. But generally the simplicity of watching something in nature, like waves crashing, or a waterfall, or the pine tree outside my room, swaying in the breeze. And when that’s not possible, simply focusing on my breathing.
Sure fire? Not quite. But generally the simplicity of watching something in nature, like waves crashing, or a waterfall, or the pine tree outside my room, swaying in the breeze. And when that’s not possible, simply focusing on my breathing.