Do you accept the world around you?
Zanna Smith
Yes, but it has taken me a long time to do this. By accepting my “universe” I release the stress of being in fight or flight mode, and am much healthier and have less pain. One of the best ways to learn how to do this is to study and practice Mindfulness and/or various forms of meditation, in a group. The synergy of the group, in a safe setting, enhances the learning within your entire being.
Yes, but it has taken me a long time to do this. By accepting my “universe” I release the stress of being in fight or flight mode, and am much healthier and have less pain. One of the best ways to learn how to do this is to study and practice Mindfulness and/or various forms of meditation, in a group. The synergy of the group, in a safe setting, enhances the learning within your entire being.