Q&A
How can I start meditating on something abstract? I mediate on breath a lot, but I just can’t focus on an immaterial notion.
Zanna Smith
Why isn’t breath meditation enough? Perhaps abstract thought in general isn’t for you? Or perhaps you are emphasizing “focus” too much. Unfocused meditation is what I recommend.
Why isn’t breath meditation enough? Perhaps abstract thought in general isn’t for you? Or perhaps you are emphasizing “focus” too much. Unfocused meditation is what I recommend.