Q&A
How do you lift your spirits?
Zanna Smith
I lift my spirits in many ways: I totally immerse myself in something, like improvising music, painting, going for a walk, watching and feeling nature. Feeling connected to our surroundings, anything positive that takes us outside of our dismal mind, helps.
I lift my spirits in many ways: I totally immerse myself in something, like improvising music, painting, going for a walk, watching and feeling nature. Feeling connected to our surroundings, anything positive that takes us outside of our dismal mind, helps.